Having trouble finding gluten free snacks that keep you full? Here’s our go-to list of gluten free snacks that pack in some protein to help keep you feeling fuller longer!
Gluten Free Snacks and Protein in Grams
- Almonds (1 oz – 6g protein): Almonds are a great source of protein and healthy fats, making them a perfect gluten-free snack. They can be eaten raw or roasted and come in various flavors.
- Greek yogurt (1 cup – 18g protein): Greek yogurt is a thick and creamy dairy product that’s naturally gluten-free. It’s an excellent source of protein, calcium, and probiotics.
- Rice cakes with peanut butter (2 cakes with 2 tbsp peanut butter – 8g protein): Rice cakes are a gluten-free alternative to bread or crackers. Topping them with peanut butter adds a tasty and protein-rich snack.
- Edamame (1 cup – 17g protein): Edamame is a gluten-free, protein-packed snack made from immature soybeans. They can be steamed or boiled and seasoned with a pinch of salt.
- Hard-boiled eggs (1 large egg – 6g protein): Eggs are an excellent source of protein and are naturally gluten-free. Hard-boiling them makes for a convenient and portable snack.
- Cottage cheese (1 cup – 28g protein): Cottage cheese is a high-protein, gluten-free snack option. It can be enjoyed plain or mixed with fruit, nuts, or seeds.
- Turkey or beef jerky (1 oz – 9g protein): Jerky is a high-protein, low-carb snack made from dried, lean meat. Opt for gluten-free varieties, as some brands may contain gluten.
- Protein bars (1 bar – 10-20g protein): There are many gluten-free protein bars available, made with a range of protein sources like pea, soy, or whey. Check the label for the exact protein count.
- Roasted chickpeas (1 oz – 5g protein): Chickpeas are naturally gluten-free and can be roasted for a crunchy, protein-packed snack. Season with your favorite spices for added flavor.
- Gluten-free crackers with cheese (1 oz cheese with 4 crackers – 7g protein): Many gluten-free cracker options are available, which can be paired with cheese for a satisfying snack.
- Tuna salad with gluten-free crackers (3 oz tuna with 4 crackers – 20g protein): Tuna is an excellent source of protein and can be mixed with gluten-free mayonnaise and served with gluten-free crackers.
- Trail mix (1 oz – 4g protein): Create your own gluten-free trail mix by combining nuts, seeds, dried fruits, and gluten-free pretzels or cereal.
- Celery sticks with hummus (2 tbsp hummus with 3 celery sticks – 3g protein): Celery sticks are a low-calorie, gluten-free snack option. Pair them with hummus for added protein and flavor.
- Chia seed pudding (1/2 cup – 5g protein): Chia seeds are a gluten-free source of protein, fiber, and omega-3 fatty acids. Make chia seed pudding by combining chia seeds with a dairy or plant-based milk and refrigerate overnight.
- Apple slices with almond butter (1 medium apple with 2 tbsp almond butter – 7g protein): Apples are a healthy, gluten-free snack. Pair them with almond butter for a protein boost.
- Deli roll-ups (2 oz deli meat with 1 oz cheese – 18g protein): Choose gluten-free deli meat and wrap it around a piece of cheese for a high-protein, gluten-free snack.
- Gluten-free granola (1/2 cup – 4g protein): Many gluten-free granola options are available, which can be eaten alone or mixed with yogurt or milk
- Sunflower seed butter on banana slices (1 medium banana with 2 tbsp sunflower seed butter – 7g protein): Sunflower seed butter is a great alternative to nut butters for those with nut allergies. Spread it on banana slices for a protein-rich, gluten-free snack.
- Quinoa and black bean salad (1 cup – 8g protein): Quinoa is a gluten-free grain that’s high in protein and fiber. Combine cooked quinoa with black beans, chopped vegetables, and a tangy dressing for a satisfying snack or light meal.
- Cottage cheese with fruit and flaxseed (1 cup cottage cheese, 1/2 cup fruit, 1 tbsp flaxseed – 31g protein): Combine high-protein cottage cheese with your favorite fruit and a tablespoon of ground flaxseed for a nutrient-dense, gluten-free snack. Flaxseed provides additional protein, fiber, and omega-3 fatty acids.
We Love Thrive Market for Gluten Free Snacks!
Thrive Market is an online membership-based marketplace that specializes in offering natural, organic, and healthy products at discounted prices. By signing up for Thrive Market, you can gain access to a wide range of high-quality products, including groceries, supplements, personal care items, and eco-friendly household supplies. Here are some reasons why you might consider signing up for Thrive Market:
Affordable prices: Thrive Market offers its products at prices that are often 25-50% lower than retail prices, allowing you to save money on your purchases.
Curated selection: Thrive Market carefully curates its product offerings, ensuring that the items available on their platform meet specific quality and ethical standards. This makes it easier for you to find and purchase healthier, sustainable, and more environmentally friendly products.
Gluten-free and specialty diets: If you follow a specific dietary lifestyle, such as gluten-free, vegan, paleo, or keto, Thrive Market has a wide variety of products catering to your needs. You can easily filter your search based on your dietary preferences.
Convenience: Shopping with Thrive Market allows you to access a wide range of high-quality products from the comfort of your home. Orders are shipped directly to your doorstep, making it a convenient and time-saving option.
Social impact: For every paid membership, Thrive Market donates a free membership to a low-income family, teacher, veteran, or first responder, which helps make healthy products more accessible to those in need.
Exclusive deals and offers: As a member, you can take advantage of exclusive deals, offers, and promotions that are only available to Thrive Market members.
Auto-ship option: Thrive Market offers an auto-ship feature that allows you to schedule recurring deliveries of your favorite products, ensuring that you never run out of the essentials.
Keep in mind that Thrive Market requires a paid annual membership fee to access their platform and discounts. However, if you regularly purchase natural, organic, and gluten products, the savings you can achieve may outweigh the membership cost.
Popular Gluten Free Snacks Brands
Enjoy Life Foods: Enjoy Life Foods specializes in allergen-friendly products, including gluten-free cookies, bars, seed and fruit mixes, and baking mixes.
KIND: KIND produces a range of gluten-free snack bars made with nuts, dried fruits, and grains. They also offer granola, breakfast bars, and protein bars.
Bob’s Red Mill: This brand is known for its gluten-free flours and baking mixes, but they also offer gluten-free snack options like granola, oat bars, and muesli.
Schar: Schar is a European brand that specializes in gluten-free products, including bread, crackers, cookies, and pasta.
Glutino: Glutino is dedicated to providing gluten-free snacks such as pretzels, crackers, cookies, and snack bars.
Simple Mills: Simple Mills offers gluten-free crackers, cookies, and baking mixes made with simple, whole-food ingredients.
Larabar: Larabar produces gluten-free fruit and nut bars made from minimal ingredients, usually just fruits, nuts, and spices.
Mary’s Gone Crackers: This brand is known for its gluten-free and organic crackers made from whole grains and seeds.
Udi’s Gluten Free: Udi’s offers a wide range of gluten-free products, including bread, bagels, muffins, granola, and frozen meals.
RXBAR: RXBAR produces protein bars made from simple ingredients like egg whites, nuts, and dates. Most of their bars are gluten-free.
Kettle Brand: Kettle Brand is known for its gluten-free kettle-cooked potato chips, which come in a variety of flavors.
Blue Diamond: Blue Diamond produces gluten-free almond-based products such as almond flour, Nut-Thins crackers, and flavored almonds.
Remember to always check the packaging and ingredients list to ensure the specific product you’re consuming is gluten-free, as some brands may offer both gluten-free and non-gluten-free options.
Hopefully this article helps you find safe gluten free snacks that satisfy your cravings!