I hope you had a great weekend! Even though I had to work yesterday, I still had a pretty AWESOME weekend.
This past week marked one month of my new dedicated workout schedule: 5 days killing it, 1 one day active rest, and 1 full rest day.
For me, this is the best possible schedule, as it keeps me free from stress and challenges my body. Plus, I’m injury free, so I feel confident pushing myself. But more on this in a later post.
Back to the weekend!
We did a flow class that was simply amazing. Flow is actually what I prefer – holding poses for a few moments and then transitioning into a new position – Love Love Love. Plus the teacher was so stinkin’ nice! Perfect for an active rest day and since it was our first class, we were to attend for FREE!
Plus DYC is right in the heart of downtown Durham and super close to my love….
Simple breakfast of scrambled eggs, bacon, potato hash, and a gluten free biscuit. I feel so incredibly blessed that I have a local place that I can go to and actually eat a fresh gluten free biscuit! If you’re ever in Durham, you have to go to DaisyCakes!
The weekend really just bloomed from there. Parrish and I went to a friend’s surprise birthday party at a bowling alley.
I may have only scored a 43, but it was still fun!
And we ended the night early in bed with a few episodes of Dexter. Does it show my age that I look forward to early nights in bed?