Friday, August 16, 2013

Fitness Fridays: Finding the Energy…Bits

Happy Friday!

Lately I have found myself getting more than a few emails about Zumba, food portions, or just general fitness questions. I am absolutely no expert on these topics, but I am feeling more and more confident with my ability to manage my own health and exercise. So with that, I’m bringing back Fitness Fridays!


Today’s topic: Pre-workout Fuel

If you follow me on Instagram (glutenhatesme) or Facebook, then you know that I try to go to Zumba class twice a week. I am IN LOVE with a local instructor (Zumba with Lu) so I make it a priority to attend her classes on Tuesdays and Thursdays at 7pm.

But I work a full-time job! So I leave work and head straight to Zumba. Most days after working 8 or 9 hours, it can be hard to have the energy to work out at night. I am a TOTAL morning workout person, but I love Lu’s class, so I make it happen.

Recently I noticed that I felt draggy in Zumba class, especially if I had completed a tough workout the day before. I started researching Pre-Workouts, or energy powders, that are made to take 20-30 minutes before a workout.

It wasn’t hard to find Pre-Workouts, but it was hard to find a brand that wasn’t full of chemicals and fake sugars. I didn’t feel good about drinking something unhealthy for my body just to be able to do something healthy for my body like Zumba.

Then Energy Bits contacted me.

They offered to send me a sample of their products to try, and I couldn’t believe the fortuitous timing! Their Energy Bits are a new, clean, green, organic protein, offering energy from a natural source: algae!

From Energy Bits:

ENERGYbits® are 100% organically grown spirulina algae, a super food grown in water that we dry and press into small tablet sized “bits” that you swallow (or chew). They have the highest concentration of antioxidants and protein in the world (64%), forty nutrients and Omega 3. This powerful blend of green protein and alkaline nutrients provides a steady stream of energy without sugar, caffeine, gluten or chemicals.

They also remove hunger, improve mental clarity and speed muscle recovery, all for just one calorie per tab. Not bad for something that comes straight from Mother Nature! Spirulina has been used by Olympic athletes and NASA astronauts for over 50 years. Our four year old Boston based company is the first to bring this super food to national attention as an all natural high protein, high performance fuel for athletes, runners and active consumers.


I was so excited to receive my Energy Bits in the mail! The day they arrived was actually a really busy day at work where I was flying solo. My 1pm lunch time rolled around, I started feeling the pangs of hunger, but knew I wouldn’t be able to take my lunch break until 3:30. I also felt like I was catching Parrish’s cold – I felt draggy, hungry, and honestly… a bit cranky.

So I thought -  why not try the energy bits! I was sent 75 bits in a super convenient tin:


They’re pressed into the shape of pills, but remember, they’re not pills! They actually are tiny bits of protein, nutrient rich food!


Yes. They are GREEN! I opted to just swallow the bits whole, as I knew that if I chewed them they would definitely taste like algae.

30 pills in the palm of my hand:


I was able to swallow 5 bits at a time comfortably, and found no aftertaste or lingering “green” taste. I was actually pleasantly surprised that I didn’t taste anything much at all.

30 bits down the hatch, and I was back to work. I didn’t even actually notice that the pills were working until an hour later. I realized that not only did I not feel hungry, but I actually felt energized!

Not a buzzy type of head energy feeling, but instead a “I slept for a full night and feel great” kind of energy. I was crazy productive at work, and had lost the lingering cold feeling I had had that entire day.

Great job Energy Bits! And I know what you’re thinking….Algae? Yes!

More from Energy Bits:

When you are fatigued, it is usually because your brain and body have run out of fuel, aka glucose. The best source for glucose is protein, which is released slowly (unlike sugar or carbs which give you glucose spikes). What's the best source of protein? Algae. This is because algae is over 60% protein, the highest concentration of protein in the world. Even better, the protein in algae is already in amino acid form, so your body doesn’t need to work to absorb it like it does with animal protein. Nope, your body absorbs the protein in algae like a sponge so you immediately get a nice energy boost –almost like an energy drink, but without the caffeine rush or sugar crash.

I’m so excited that I found Energy Bits. I foresee these being a lifesaver during Holiday time at work, or for long car trips, etc.

Want to know more? Visit their website! They have great information about algae and all the benefits and nutritional content!

Want more Fitness Fridays? Catch up on past posts HERE!

Next week: Another Pre-Workout I’m loving!

Energy Bits provided Gluten Hates Me with free product to sample. All thoughts and opinions are my own, and I was not compensated for this post. A doctor should always be consulted regarding changing your diet or adding in supplemental nutrition.