Friday, March 23, 2012

Fitness Fridays: FREE Workout!

Yesterday I nearly melted into a giant messy puddle. I killed it on the Arc Trainer for 30 minutes and then challenged myself to the Nike Training Club Get Toned for 30 minutes.

Holy Sweat Buckets.

Afterwards, I felt AMAZING. Sore, but AMAZING! I couldn’t wait to tell you guys about it, and guess what…

you don’t have to have the app to do this workout! Sort of.

Follow THIS LINK to a YouTube playlist.

tone

and click Play All.

The first move will be the Sumo Squat. From there, the videos will continue through the entire 29 move series.

get toned

The moves aren’t in the same order, and all of the moves in my workout aren’t in this series, but new moves are.

But here’s the thing. It’s the same concept. Circuit Training at its best! You do each move for one minute. If you’re using one leg or arm as the dominant in the move, then switch at the 30 second mark.

My personal favorite:

Tuck Jumps

Love them!

And the Burpee to Shoulder Press. Yum.

That’s the thing about NTC. You don’t always have to do the workouts from start to finish. Learn a few moves and incorporate them into your daily routine.

Spice it up Smile And…Sweat it Out!

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Seriously y’all: TGIF

I’m not sure I could be more excited about it being Friday today!

Can I just tell you that after I did this workout yesterday I went into the locker room only to discover that there was NO HOT WATER. I took an ICE cold shower; it was not great. I did not get all the shampoo out of my hair! On the plus side, I was SUPER awake. Maybe ice cold showers are the answer to my issue with daylight savings?!

Ummm….

HUNGER GAMES WEEKEND!!

Woo to the Hoo!!!!!!!

For all you HG fans, like myself, I just had to share this one again!