Friday, February 17, 2012

Fitness Fridays: Welcome to the Club


Best App ever!

Nike Training Club is a FREE App with TONS of free 15 and 30 minute workouts that sync up with your music and include countdowns and instructions!

And the more you use the app, the more workouts and healthy tips you earn!

You have to sign up with the club to access the free reward workouts, and I highly recommend signing up on your computer instead of your iPhone. I couldn’t get the registration to work on my phone.

But you don’t have to register if you don’t want the rewards, the other workouts offered are just as good!

Choose what you want to do:

and then choose your level: Beginner, Intermediate, Advanced. Then you have a good 10-15 workouts to choose from. You can even look through the moves before you start the workout.

The Ab Burner is KILLER!

My favorite move from the workout is The Russian Twist:

Note in the upper right hand corner, you can watch a video of the move. And note on the bottom it tells you that you don’t have to have a weighted ball for this move.

I found out about this app because our friends Loren and Melissa did the Hope Solo workout that’s offered as a reward and were sore for days! And I mean, it makes sense, look at Hope Solo!

MOH is here and we’re heading to the gym right now. We’re going to tackle the Hope Solo….updates on GHM Facebook later today!