Friday, January 20, 2012

Fitness Fridays: Smoothies

Smoothies are kind of funny sometimes.

While I’ve never made one that didn’t taste yummy, I have made more than a few that didn’t look like they would taste yummy. Sort of like when you’re dying Easter eggs and you and your brother think you should try mixing all the colors together…yeah, they turn out brown. (why you tried this year after year, I’m not so sure)

But smoothies are my favorite post workout treat! And luckily the best smoothie doesn’t turn brown when you mix it all together.

green monster full cup

It’s bright green!

green monster first

1 cup Vanilla Soymilk

1 cup Orange Juice

One dollop of Oikos Vanilla Yogurt

3 handfuls of Spinach

2 strawberries halved

Colors: Red, Green, Orange

green monster last

Want to add more protein?